Controlling Your Anger before It Controls You
Overview
Many things in life can make us angry: relationships gone bad, cross words between friends, difficulties with our parents, frustration with our children, and more. But lingering anger usually hurts you more than anyone else. Overcome your anger and use it positively in your life. Dr. Gregory Jantz shows you how to accept the truth of your anger, examine where it comes from, be honest about how you use it, be open to change, be willing to forgive (even yourself), and be willing to feel something new. With great compassion and honesty, Dr. Jantz can help you face your anger issues and move beyond them—for good.
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- Presents helpful insights into overcoming anger
- Explores how to accept the truth of anger, where it comes from, and how to use it
- Helps readers face their anger issues and move beyond them
- The Role of Anger: When Is It Okay to Be Angry?
- The Root of Destructive Anger: What Part Do Guilt, Shame, and Fear Play?
- How Do Unfulfilled Expectations Affect Anger?
- What’s Wrong with Keeping Score?
- What’s Stress Got to Do with It?
- Why Shouldn’t I Be Angry When Life Is Unfair?
- Why Can’t We All Just Get Along?
- Can I Have a Truce with My Body?
- Learning the Power of Acceptance
- Experiencing the Power of Forgiveness
- Living the Power of Optimism, Hope, and Joy
- Relying on the Power of God
- Title: Controlling Your Anger before It Controls You
- Authors: Ann McMurray, Gregory L. Jantz
- Publisher: Spire
- Print Publication Date: 2013
- Logos Release Date: 2013
- Pages: 288
- Language: English
- Resources: 1
- Format: Digital › Logos Research Edition
- Subjects: Anger › Religious aspects--Christianity; Women › Psychology; Women › Religious life
- ISBNs: 9781441249449, 9780800788254, 1441249443, 0800788257
- Resource ID: LLS:CNTRLYNGR
- Resource Type: Monograph
- Metadata Last Updated: 2022-09-29T22:53:54Z
Gregory L. Jantz is a popular speaker and award-winning author of more than 25 books. He is the founder of The Center for Counseling & Health Resources, Inc. in Washington.
Ann McMurray has coauthored several books and works at The Center for Counseling & Health Resources, Inc.