The Essential Guide to Burnout: Overcoming excess stress
Ebook
Overview
Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.
Don’t let the stress in your life lead to burnout - this book is all you need to know to escape it.
Product Details
- Title : The Essential Guide to Burnout: Overcoming Excess Stress
- Author: Procter, Andrew
- Publisher: Lion Books
- Publication Date: 2013
- ISBN: 9780745957913
Andrew has been an ordained Church of England minister for 33 years, serving in the Pennines, Bradford, and villages near Dartford and Tonbridge. He serves on the Rochester Diocesan Council for health and healing, and is professionally qualified counsellor.