Seven Answers for Anxiety

by Gregory L. Jantz

Publishers:

Rose Publishing; Aspire Press

, 2016

Overview

Experience the freedom, joy, and peace that come from letting go of anxiety and grasping the freedom you have in Christ

Anxiety disorders are the most common mental illness in the country, affecting 40 million adults in the United States, according to a study by the National Institute of Mental Health. Using real-life stories, biblical suggestions, proven tips, and practical steps that you can take today, Dr. Gregory Jantz will help you shut down oncoming anxiety before it starts.

Unlike popular methods which tell you to just “manage” or medicate your anxiety, Dr. Jantz’s Seven Answers for Anxiety helps you identify the root cause of anxiety—so you can overcome and break free from the nagging and anxious thoughts that leave you exhausted. He explains seven trusted and practical steps that can be used by anyone and everyone to be free from anxiety or panic attacks.

When anxiety strikes, everything feels out of control. You can’t help but to “sweat the small stuff.” Anxiety twists the truth into chaos, affecting your daily decisions, relationships, and even your faith. In those moments, you need practical steps to walk in God’s freedom and truth.

In this step-by-step guide, you will discover how to:

Let go of anxiety and apply God’s truth to your life

Put panic attacks and anxiety to an end

Face stressful and anxious situations (driving, shopping, social interaction, etc.)

Start healthy habits to reduce anxiety

Stop anxious thoughts in their tracks and start feeling like yourself again

Key Features

• Helps you shut down oncoming anxiety before it starts.
• Identifies the root cause of anxiety.
• Explains practical steps that can be used by anyone.

Product Details

• Title: Seven Answers for Anxiety
• Author: Gregory L. Jantz
• Publishers: Rose Publishing, Aspire Press
• Print Publication Date: 2016
• Logos Release Date: 2016
• Pages: 112
• Language: English
• Resources: 1
• Format: Digital › Logos Reader Edition
• Subjects: Anxiety › Religious aspects--Christianity; Fear › Religious aspects--Christianity; Peace of mind › Religious aspects--Christianity; Worry › Religious aspects--Christianity
• ISBNs: 9781628623659, 1628623659
• Resource ID: LLS:9781628623659
• Resource Type: Monograph
• Metadata Last Updated: 2024-03-06T21:18:05Z

About Gregory L. Jantz

Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

Dr. Jantz is a bestselling author of more than 37 books. He is a go-to media source for a range of behavioral-based afflictions, including drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, and CBS and has been interviewed for the New York Post, Associated Press, Forbes, Family Circle, and Woman's Day. He is also a regular contributor to Thrive Global and Psychology Today blogs. Visit www.aplaceofhope.com and www.drgregoryjantz.com.