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How to De-Stress Your Life
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How to De-Stress Your Life

by

Spire 2008

Runs on Windows, Mac and mobile.
$5.99

Overview

This practical book will benefit anyone who has ever experienced physical or emotional fatigue that results from living in our frantic modern world. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a thorough self-examination to pave the way to renewed physical, emotional, and spiritual health.

In the Logos edition, this volume is enhanced by amazing functionality. Important terms link to dictionaries, encyclopedias, and a wealth of other resources in your digital library. Perform powerful searches to find exactly what you’re looking for. Take the discussion with you using tablet and mobile apps. With Logos Bible Software, the most efficient and comprehensive research tools are in one place, so you get the most out of your study.

Save more when you purchase this book as part of the Gregory Jantz Collection.

Key Features

  • Shows readers how to change the debilitating patterns of the past
  • Presents exercises, checklists, and potential situations
  • Guides readers into a thorough self-examination

Contents

  • Coming Apart at the Seams
  • The Long Journey from Darkness to Light
  • The Poisons of Anger, Fear, and Guilt
  • Forgiveness: The Path to True Intimacy
  • Removing the Ghosts from Your Past
  • Self-Care: Eight Secrets for Finding All the Energy You’ll Ever Need
  • Six Disciplines for Eliminating Self-Defeating Attitudes
  • Living Right-Side Up in an Upside-Down World
  • Staying Emotionally Strong in a Stress-Filled World

Product Details

About Gregory L. Jantz

Gregory L. Jantz is a popular speaker and award-winning author of more than 25 books. He is the founder of The Center for Counseling & Health Resources, Inc. in Washington.

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