How to De-Stress Your Life
Overview
This practical book will benefit anyone who has ever experienced physical or emotional fatigue that results from living in our frantic modern world. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How to De-Stress Your Life is filled with exercises, checklists, and potential situations designed to guide readers into a thorough self-examination to pave the way to renewed physical, emotional, and spiritual health.
In the Logos edition, this volume is enhanced by amazing functionality. Important terms link to dictionaries, encyclopedias, and a wealth of other resources in your digital library. Perform powerful searches to find exactly what you’re looking for. Take the discussion with you using tablet and mobile apps. With Logos Bible Software, the most efficient and comprehensive research tools are in one place, so you get the most out of your study.
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- Shows readers how to change the debilitating patterns of the past
- Presents exercises, checklists, and potential situations
- Guides readers into a thorough self-examination
- Coming Apart at the Seams
- The Long Journey from Darkness to Light
- The Poisons of Anger, Fear, and Guilt
- Forgiveness: The Path to True Intimacy
- Removing the Ghosts from Your Past
- Self-Care: Eight Secrets for Finding All the Energy You’ll Ever Need
- Six Disciplines for Eliminating Self-Defeating Attitudes
- Living Right-Side Up in an Upside-Down World
- Staying Emotionally Strong in a Stress-Filled World
- Title: How to De-Stress Your Life
- Author: Gregory L. Jantz
- Publisher: Spire
- Print Publication Date: 2008
- Logos Release Date: 2013
- Pages: 192
- Language: English
- Resources: 1
- Format: Digital › Logos Research Edition
- Subjects: Stress (Psychology); Stress management; Burn-out (Psychology)
- ISBNs: 9781441249432, 9780800787691, 1441249435, 0800787692
- Resource ID: LLS:HWDSTRYRLF
- Resource Type: Monograph
- Metadata Last Updated: 2022-09-30T00:40:36Z
Mental health expert Dr. Gregory Jantz pioneered whole-person, holistic care. Now recognized as one of the leaders in holistic treatment, Dr. Jantz continues to identify more effective, cutting-edge forms of treatment for people struggling with eating disorders, depression, anxiety, and trauma. He is the founder of The Center: A Place of Hope, which was voted one of the top 10 facilities in the United States for the treatment of depression.
Dr. Jantz is a bestselling author of more than 37 books. He is a go-to media source for a range of behavioral-based afflictions, including drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, and CBS and has been interviewed for the New York Post, Associated Press, Forbes, Family Circle, and Woman's Day. He is also a regular contributor to Thrive Global and Psychology Today blogs. Visit www.aplaceofhope.com and www.drgregoryjantz.com.