The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
Digital Logos Edition
Overview
Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover:
- Your anxiety type and triggers
- Common myths about anxiety
- Hidden causes and catalysts of anxiety and what to do about them
- The pros and cons of medication and possible alternatives
- How to develop your optimism muscle
- How to eat for better emotional health
- How to get started on a personal anxiety reset plan
Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
This is a Logos Reader Edition. Learn more.
- Offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace
- Combines the most up-to-date scientific research, real-life stories, and practical strategies
- Explores the pros and cons of medication and possible alternatives
With anxiety now ubiquitous because of the pandemic, Dr. Gregory Jantz’s new book The Anxiety Reset is needed at this critical time. The book is loaded with useful tools to help people lower anxiety and overcome fear and worry. I highly recommend it.
—DanielL G. Amen, MD, psychiatrist, founder of Amen Clinics, and author of the national bestseller The End of Mental Illness
A practical and useful read for anyone who struggles with anxiety or knows someone who does. The Anxiety Reset offers a fresh and timely perspective on this rapidly growing medical issue—and offers some of the best hope, help, and encouragement I have found for overcoming it.
—Dr. Tim Clinton, president of the American Association of Christian Counselors
- Title: The Anxiety Reset: A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD, and More
- Authors: Keith Wall, Gregory L. Jantz
- Publisher: Tyndale
- Print Publication Date: 2021
- Logos Release Date: 2023
- Pages: 256
- Era: era:contemporary
- Language: English
- Resources: 1
- Format: Digital › Logos Reader Edition
- Subjects: Anxiety; Stress (Psychology); Panic attacks; Well-being
- ISBNs: 9781496441126, 9781496441133, 1496441125, 1496441133
- Resource ID: LLS:ANXIETYRESET
- Resource Type: Monograph
- Metadata Last Updated: 2023-01-31T20:45:30Z