Strength in Stillness: The Power of Transcendental Meditation
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The instant New York Times bestseller: “I am one-thousand percent better when I do it. Meditation Bob: He’s got it!” —Oprah Winfrey
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. With scientifically proven benefits—reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.
What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past fifty years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth’s students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads.
Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. With scientifically proven benefits—reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few—this five-thousand-year-old technique has a clear and direct impact on our very modern problems.
Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century’s foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness, Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation—Focused Attention, Open Monitoring, and Self-Transcending—and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience.
Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness offers a clear explanation for how Transcendental Meditation can calm the mind, body, and spirit.
- Title: Strength in Stillness: The Power of Transcendental Meditation
- Author: Bob Roth
- Publisher: Simon & Schuster
- Print Publication Date: 2024
- Logos Release Date: 2024
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781501161230, 9781501161216, 1501161210, 1501161237
- Resource ID: LLS:9781501161230
- Resource Type: Monograph
- Metadata Last Updated: 2024-03-20T03:33:34Z
Bob Roth is one of the most experienced and sought-after meditation teachers in the world. Over the past fifty years, Bob has taught Transcendental Meditation to many thousands of people, including billionaire CEOs, Hollywood celebrities, combat-scarred veterans, and inner-city youth. He currently serves as the CEO of the David Lynch Foundation, and also directs the Center for Leadership Performance. Bob is the host of the SiriusXM radio show, Success Without Stress, and speaks frequently about the science of meditation to industry leaders at such gatherings as Google Zeitgeist, Aspen Ideas Festival, Wisdom2.0, and Summit. He is the author of Strength in Stillness.