Six Steps to Reduce Stress

by Gregory L. Jantz

Publishers:

Rose Publishing; Aspire Press

, 2022

Overview

Stress. Everyone has it. But what can you do about it? Maybe you feel like you’re ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. Dr. Gregory Jantz shows you a better way. You can’t avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.

“75 percent of Americans report experiencing at least one symptom of stress in the past month” in the United States, according to the American Psychological Association. Whether the cause of stress is money, work, the economy, family, or personal health, easily get simple and effective tips to reduce stress that are improving lives of people everywhere!

In this step-by-step guide, you will gain the tools to—

Start healthy habits to reduce stress

Get a full night’s sleep and wake up refreshed

Enrich your relationship with the Lord and others like never before

Simplify and organize your life to cut down on stress and focus on what really matters

Stress is natural and even helpful in emergencies, causing us to react quickly in need, but being in stress mode regularly is dangerous to our health. Using real-life stories, biblically sound advice, proven tips, and practical steps, equip yourself to recognize the signs of stress and take action to reduce stress today.

There are thousands of books on stress. But oftentimes they give very general recommendations that don’t apply to everyone and ignore the spiritual aspects of a person.

Key Features

• Helps you how to deal with stress.
• Gets simple and effective tips to reduce stress.
• Recognizes the signs of stress and take action to reduce stress today.

Product Details

• Title: Six Steps to Reduce Stress
• Author: Gregory L. Jantz
• Publishers: Rose Publishing, Aspire Press
• Print Publication Date: 2022
• Logos Release Date: 2016
• Pages: 112
• Language: English
• Resources: 1
• Format: Digital › Logos Reader Edition
• Subjects: Mental health › Religious aspects; Self-help techniques; Stress management › Religious aspects
• ISBNs: 9781628623680, 1628623683
• Resource ID: LLS:9781628623680
• Resource Type: Monograph
• Metadata Last Updated: 2024-03-06T22:48:18Z

About Gregory L. Jantz

Dr. Gregory L. Jantz is the author of over 30 books, the host of a national radio program, and a regular contributor to Psychology Today. Recognized as a leading authority on family relationships and much more, he appears as an expert on media such as CNN, FOX, ABC, and NBC. Under Dr. Jantz’s leadership, “The Center: A Place of HOPE” has been voted in the top 10 facilities for the treatment of depression in the United States.

Dr. Jantz is a bestselling author of more than 37 books. He is a go-to media source for a range of behavioral-based afflictions, including drug and alcohol addictions. Dr. Jantz has appeared on CNN, FOX, ABC, and CBS and has been interviewed for the New York Post, Associated Press, Forbes, Family Circle, and Woman's Day. He is also a regular contributor to Thrive Global and Psychology Today blogs. Visit www.aplaceofhope.com and www.drgregoryjantz.com.