Ebook
Let God’s Truth Transform Your Desires
Author Barb Raveling has been caught in the bondage of emotional
eating, stuck in a cycle of gaining and losing weight—but she’s
also experienced how submitting to Christ’s commands healed her
broken relationship with food. In Say Goodbye to Emotional
Eating, Barb shares what she’s learned to help you regain
control over what, when, and why you eat.
These 100 exercises based on biblical teachings will change how you
see food, dieting, and weight loss. As you read, you will
When you trade the lies that lead you to overeat for the truths
that set you free, you’ll find yourself craving closeness with God
above all else. Say Goodbye to Emotional Eating will help
you build effective strategies for maintaining a spiritually
satisfying relationship with food.
Barb Raveling is the author of Freedom from Emotional Eating, I Deserve a Donut (And Other Lies That Make You Eat), and Taste for Truth: A 30 Day Weight Loss Bible Study. She hosts both the Taste for Truth Podcast and the Christian Habits Podcast, and also blogs about breaking free from negative emotions and strongholds at www.barbraveling.com.