What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts (audio)
Digital
Overview
Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth knows from personal experience what it’s like to struggle with anxiety. During this sixty-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection. One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we’re facing new challenges, anxiety itself is as old as time. It’s an inescapable part of being human in this world, but it doesn’t have to control our thoughts, our days, or our lives. Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety’s grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it’s like to struggle with anxiety. During this sixty-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.
- Title: What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts (audio)
- Author: Holley Gerth
- Publisher: christianaudio.com
- Print Publication Date: 2022
- Logos Release Date: 2022
- Era: era:modern
- Language: English
- Resources: 1
- Format: Digital › Audio
- Subjects: Religion › Christian Living--Inspirational; Religion › Devotional; Religion › Discipleship see Christian Ministry--Discipleship; anxiety; Introverts; counseling
- ISBNs: 9781545922170, 1545922179
- Resource ID: LLS:9781545922170
- Resource Type: Media
- Metadata Last Updated: 2025-01-24T23:10:26Z
Holley Gerth is a Wall Street Journal bestselling author, certified life coach, and speaker. She loves Jesus and enjoys encouraging the hearts of women through her popular blog as well as books like You're Already Amazing, You're Going to Be Okay, and You're Loved No Matter What. She's also cofounder of (in)courage.me and a writer for DaySpring, and she has a master's degree in counseling. Holley lives with her husband, Mark, in the South.