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Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace
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Overcoming Anxiety, Worry, and Fear: Practical Ways to Find Peace

by ,

Revell 2011

Runs on Windows, Mac and mobile.
$13.99

Overview

Are you always expecting bad things to happen? Are you constantly worrying about family members’ health or safety? Ever feel weighed down by negativity from the 24-hour news cycle? In our world, it’s a wonder anyone can escape anxiety. In fact, 40 million Americans suffer from some sort of anxiety disorder. Unchecked, anxiety can swiftly steal your sense of safety, well-being, and peace.

But you don’t have to let anxiety rule your life. Overcoming Anxiety, Worry, and Fear helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Gregory L. Jantz will help you identify the causes of your anxiety, assess the severity of your symptoms, and start down avenues for positive change.

In the Logos edition, this volume is enhanced by amazing functionality. Important terms link to dictionaries, encyclopedias, and a wealth of other resources in your digital library. Perform powerful searches to find exactly what you’re looking for. Take the discussion with you using tablet and mobile apps. With Logos Bible Software, the most efficient and comprehensive research tools are in one place, so you get the most out of your study.

Save more when you purchase this book as part of the Gregory Jantz Collection.

Key Features

  • Presents a combination of common sense, biblical wisdom, and therapeutic advice
  • Helps readers learn how to cope and eliminate anxiety
  • Gives practical steps for identifying the causes of anxiety

Contents

  • Is It Just Me? Anxiety Disorders, Panic Attacks, and Phobias
  • The Chicken Little Effect: Thought-Life, Hidden Assumptions, and Mistaken Beliefs
  • Life in a Vise: The Effect of Stress
  • More Harm than Good: The Effect of Self-Medicating Behaviors
  • Better You than Me: The Effect on Relationships
  • Never Mind: The Effect of Depression
  • Close Your Eyes, Plug Your Ears, and Sing La-La-La: The Effect of Paralysis
  • Relief through Controlling the Volume: What to Turn Up and What to Turn Down
  • Relief through Refusing to Sweat: Say No to the Small Stuff
  • Relief through Learning to Relax: How to Work at Not Working
  • Relief through Exposure: Make Progress with Baby Steps
  • Relief through Being Proactive: Take Care of Business
  • Relief through Taking Charge of Your Health: Learn to Make Good Choices
  • Relief through Resetting the Stage: Write Your Own Script
  • Relief through Trust and Faith in God: Choose Where to Anchor

Product Details

About Gregory L. Jantz

Gregory L. Jantz is a popular speaker and award-winning author of more than 25 books. He is the founder of The Center for Counseling & Health Resources, Inc. in Washington.

Ann McMurray has coauthored several books and works at The Center for Counseling & Health Resources, Inc.