Conquer Depression: 7 Secrets to Take Back Your Life
Ebook
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Overview
Depression is real, painful, and frightening—and it affects millions of people. But depression can be overcome.
In Conquer Depression, Dr. Gregory Jantz, bestselling author and pioneer in whole-person treatment of depression, reveals seven keys to reclaiming your life from hopelessness, helplessness, and despair. You’ll discover:
- How to eat and drink for better mental health,
- How movement affects your mood,
- How to make sleep an antidepressant,
- How to reduce stress,
- How to manage technology instead of letting it manage you,
- How to make soul care part of your recovery plan, and more.
Don’t let depression take you down. Reinvent your future starting today with Conquer Depression.
- Title: Conquer Depression: 7 Secrets to Take Back Your Life
- Authors: Gregory L. Jantz, Keith Wall
- Publisher: Tyndale Refresh
- Print Publication Date: 2025
- Logos Release Date: 2025
- Pages: 192
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9798400505317, 9798400505294
- Resource ID: LLS:9798400505317
- Resource Type: Monograph
- Metadata Last Updated: 2025-04-22T23:33:43Z