Anger: Taming a Powerful Emotion (audio)
Digital
Overview
Help for anger management — from NYT bestselling author Gary Chapman Anger is a cruel master. If you struggle even a little with anger, you know how it feels to get mad too easily. To lash out at someone you love. To hold onto frustration. You might even notice others seem uneasy around you. You know anger is hurting your life, but you don’t know how to fix it. There is hope. When you understand why you get angry and what to do about it, you can change the course of your life for the better. In Anger: Taming a Powerful Emotion, counselor Gary Chapman shares surprising insights about anger, its effect on relationships, and how to overcome it. His advice and real-life examples will help you: • Understand yourself better • Overcome shame, denial, and bitterness • Discern good anger from bad anger • Manage anger and conflict constructively • Make positive life changes • Let go of your grudges and resentment • Help others (like your children) deal with anger and more Whether your anger is quiet or explosive, if it’s clouding your judgment and hurting your relationships, it needs to go. Learn to handle anger in healthy ways, starting today. Gary Chapman is wise and empathetic, and he’ll help you turn over a new leaf.
- Title: Anger: Taming a Powerful Emotion (audio)
- Author: Gary Chapman
- Publisher: Moody
- Print Publication Date: 2023
- Logos Release Date: 2024
- Era: era:modern
- Language: English
- Resources: 1
- Format: Digital › Audio
- Subjects: Self-Help › Self-Management--Anger Management (see also FAMILY & RELATIONSHIPS--Anger); Family & Relationships › Anger (see also SELF-HELP--Self-Management--Anger Management); Family & Relationships › Conflict Resolution
- ISBNs: 9780802434364, 0802434363
- Resource ID: LLS:9780802434364
- Resource Type: Media
- Metadata Last Updated: 2024-05-31T03:09:00Z
Dr. Gary Chapman is the author of the best-selling The Five Love Languages (more than 6 million copies sold) and numerous other marriage and family books. He is the director of Marriage and Family Life Consultants, INC., an internationally-known speaker, and the host of A Long Language Minute, a syndicated radio program heard on more than 200 stations across North America. He and his wife, Karolyn, live in North Carolina.