Stress Relief for Life: Practical Solutions to Help You Relax and Live Better
Ebook
Overview
Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.
This book will help you de-stress now! Within its pages you will learn:
Why you are stressing out
The only way to truly relax
The connection between your thoughts and feelings of stress
How to make important lifestyle changes that will insulate you from stress in the future
How to start a stress-reducing exercise routine
How to build relationships that will help you de-stress
How to create a less hectic schedule
Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.
Table of Contents
Day 1: The Lowdown on Stress
Day 2: It’s All About Time
Day 3: Active Relaxation
Day 4: Passive Relaxation
Day 5: Dissect Your Stress
Day 6: Clue in to Your Thoughts and Feelings
Day 7: Tweaking the Thoughts That Cause You Stress
Day 8: Identifying Your Stress-Inducing Core Beliefs, Part 1 (People Pleasing)
Day 9: Identifying Your Stress-Inducing Core Beliefs, Part 2 (Performance and Control)
Day 10: The Old Story
Day 11: The New Story
Day 12: My Personalized System for Stress Management
Day 13: Pursue Stress?
Day 14: The Less-Stressed Lifestyle: Diet and Exercise
Day 15: The Less-Stressed Lifestyle: Creating Margin
Day 16: The Less-Stressed Lifestyle: Do What You Love
Day 17: The Less-Stressed Lifestyle: Who’s Coming With You?
Day 18: Choosing to Change, Part 1: Embrace Radical Change
Day 19: Choosing to Change, Part 2: Confront Your Fears
Day 20: Choosing to Change, Part 3: Trust the Power of God in Your Life
Day 21: Living the Dream
Product Details
- Title : Stress Relief for Life: Practical Solutions to Help You Relax and Live Better
- Author: Ronsisvalle, Mike
- Publisher: Siloam
- Publication Date: 2011
- ISBN: 9781616384326