Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition (audio)
Digital
Overview
‘The author brings buoyant positivity and a welcome focus on holistic health that pays equal attention to exercise, diet, and mental wellness. Goulding’s fans will eat this up.’ Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. Ellie’s much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as • a holistic approach to feeling and being your best • learning to listen to your body • establishing permanent rituals that work for you Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you. Workouts and recipes are included in the audiobook companion PDF download. In Fitter. Calmer. Stronger., global superstar Ellie Goulding shares her tips for making simple changes in your daily routines that add up to foundational changes in the way you approach health and well-being.
- Title: Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition (audio)
- Author: Ellie Goulding
- Publisher: Harper Horizon
- Print Publication Date: 2023
- Logos Release Date: 2022
- Era: era:modern
- Language: English
- Resources: 1
- Format: Digital › Audio
- Subjects: HEALTH & FITNESS › Diet & Nutrition--Diets; HEALTH & FITNESS › Diet & Nutrition--Nutrition; HEALTH & FITNESS › Exercise--General; COOKING › Health & Healing--Weight Control
- ISBNs: 9780785291749, 0785291741, 9780785291725, 0785291733, 0785291725, 9780785291732
- Resource ID: LLS:9780785291749
- Resource Type: Media
- Metadata Last Updated: 2023-01-02T13:55:34Z