A Mindful Moment: 5-Minute Meditations and Devotions (Audio)
Overview
A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you.
This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love.
A Mindful Moment includes:
- A how-to guide to simple meditation
- A brief history of Christian meditation practices
- A simple yet inspirational design that makes is perfect for anyone in need of time with God
- 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you
Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust.
Meditation guides are included in the audiobook companion PDF download.
- Title: A Mindful Moment: 5-Minute Meditations and Devotions (Audio)
- Authors: Irene Kraegel, Faith Murphy
- Publisher: Zonderkidz
- Print Publication Date: 2022
- Logos Release Date: 2022
- Era: era:modern
- Language: English
- Resources: 1
- Format: Digital › Audio
- Subjects: Religious › Christian--Devotional & Prayer; Health & Daily Living › Mindfulness & Meditation; Religious › Christian--Inspirational; Inspirational & Personal Growth
- ISBNs: 9780310790150, 9780310778196, 0310778190, 9780310777663, 0310777666, 0310790158
- Resource ID: LLS:9780310790150
- Resource Type: Media
- Metadata Last Updated: 2025-07-10T08:49:48Z