A Mindful Moment: 5-Minute Meditations and Devotions (audio)

by Irene Kraegel

Publisher:

Zonderkidz

, 2022

Overview

A Mindful Moment is the book you need to center yourself with God. A guide for Christian prayer, meditation, and mindfulness, this unique devotional includes guided meditations that are Biblically centered and 100% accessible to teens just like you. This devotional focuses on four key categories—physical sensations, negative emotions, compassion to self, and lovingkindness to others. It can be used as a guide for daily meditation and reflection but allows for flexibility, providing inspiration and God’s peace in any situation. Use it on your journey to self-love and then let it take you to a place of love for all as Jesus calls us to love. A Mindful Moment includes: • A how-to guide to simple meditation • A brief history of Christian meditation practices • A simple yet inspirational design that makes is perfect for anyone in need of time with God • 150 Scripturally-based devotions which include a Bible verse, a short but significant reflection, and a suggested meditation practice such as cradling the breath, hearing meditation, or letting go of thought, all written especially for teens like you Author Irene Kraegel is a licensed clinical psychologist who brings her experience as a counselor and her knowledge of the scientific benefits of mindfulness to this collection of devotions. A Mindful Moment is a resource for living in God’s presence that you can trust. Meditation guides are included in the audiobook companion PDF download. A Mindful Moment is a teen devotional that explores how to let go of negative emotions and restless thoughts and find the still, small voice of God deep within.

Product Details

• Title: A Mindful Moment: 5-Minute Meditations and Devotions (audio)
• Author: Irene Kraegel
• Publisher: Zonderkidz
• Print Publication Date: 2022
• Logos Release Date: 2022
• Era: era:modern
• Language: English
• Resources: 1
• Format: Digital › Audio
• Subjects: Religious › Christian--Devotional & Prayer; Health & Daily Living › Mindfulness & Meditation; Religious › Christian--Inspirational; Inspirational & Personal Growth
• ISBNs: 9780310790150, 0310790158, 9780310777663, 9780310778196, 0310777666, 0310778190
• Resource ID: LLS:9780310790150
• Resource Type: Media
• Metadata Last Updated: 2022-10-02T21:47:55Z

About Irene Kraegel

Irene Kraegel is a clinical psychologist in Grand Rapids, Michigan. She has worked in community mental health and then in private practice before joining Calvin CollegeÂs Center for Counseling and Wellness in 2009, first as a counselor and now serving as director. She is known for her writing and resources at her website The Mindful Christian.