You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

by Daniel G. Amen

Publisher:

Tyndale Refresh

, 2022

Overview

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to

• discover your brain type based on your personality and create happiness strategies best suited to you;
• improve your overall brain health to consistently enhance your mood;
• protect your happiness by distancing yourself from the “noise” in your head; and
• make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

Praise for You, Happier

Dr. Daniel Amen is not only a great friend, but he is also one of the kindest people I know, and this kindness comes out in his tireless search for answers to help people manage their mental health. His latest book is a testament to this and, combined with his extensive research studying more than 200,000 brain scans of people from over 155 countries, is guaranteed to give insight to all who read it!

Dr. Amen eloquently reveals the simple and yet profound notion that happiness can be cultivated. We’ve long had the tools to achieve important goals like losing weight and gaining strength, but the science underlying how we can bring about brain changes to create and enhance happiness has remained obscure until now. You, Happier is your guide to make happiness manifest in your life. And why not?

During these challenging times, You, Happier is the book we’ve all been waiting for. And it delivers on its promise! Putting Dr. Amen’s brain-based happiness secrets into daily practice will give you a major mood boost.

I have known and worked with Dr. Amen for the past 30 years. The gems he’s mined during this time after completing over 200,000 scans have resulted in seven sound neuroscience principles that will help you have a happier today and a more joyful tomorrow! Buy this book for you and your families and friends . . . help people find happiness and joy!

The seven secrets of happiness that Dr. Amen reveals in You, Happier should be taught in schools everywhere. If you want to feel more joy, positivity, and contentment, make it part of your own personal “core curriculum.”

Ever wonder why one-size-fits-all happiness advice doesn’t actually work for everyone? In this encouraging, hope-filled book, Dr. Amen reveals the revolutionary concept that happiness depends on your brain type. Imagine that—a happiness recipe targeted to your brain!

I’m a big fan of books that help you understand what’s going on in your brain and follow that up with actionable steps to make the changes you desire. You, Happier does just that. By understanding your brain type and the brains of those around you, you can turn on your happiness switch, experience more joy, and connect with loved ones (and the world) on a much deeper level. You’ll discover that the power to do so is yours, and it only takes a few minutes per day.

Dr. Daniel Amen does it again—another amazing book with all the science-backed evidence he is known for. If doctors wrote as many prescriptions for happiness the way they hand out medications for physical or mental health issues, this book would be the nation’s number one script! So if you’re feeling down, anxious, or stressed, read You, Happier!

Product Details

• Title: You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
• Author: Daniel G. Amen
• Publisher: Tyndale Refresh
• Print Publication Date: 2022
• Logos Release Date: 2022
• Pages: 352
• Language: English
• Resources: 1
• Format: Digital › Ebook
• ISBNs: 9781496454553, 9781496454522, 1496454529, 1496454553
• Resource ID: LLS:9781496454553
• Resource Type: Monograph
• Metadata Last Updated: 2025-04-22T23:29:48Z