Overcoming Worry and Anxiety
Ebook
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Overview
Worry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness
- Title: Overcoming Worry and Anxiety
- Author: Jerry Kennard
- Publisher: SPCK Publishing
- Print Publication Date: 2014
- Logos Release Date: 2022
- Pages: 144
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9781847093233, 9781847093226, 1847093221, 184709323X
- Resource ID: LLS:9781847093233
- Resource Type: Monograph
- Metadata Last Updated: 2025-11-12T14:02:22Z