Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans
Ebook
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Overview
Many diet plans are promoted as “one size fits all.” But each person is unique and has specific needs and preferences. Diet Diagnosis: Navigating the Maze of Dietand Nutrition Plans will show you how to choose the program that is best for you, while providing practical tools and effective principles that you can implement step-by-step.
Maybe you’ve had your ups and downs as you’ve tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or maybe you feel confused by the conflicting opinions expressed in the media about the “best” foods to eat or the “best” diet, so you are stuck at the grocery story, wondering what to buy for optimal health and nutrition.
No matter what your current health status, David Nico, aka “Dr. Healthnut,” will help you to reach your highest level of wellness possible, including a healthy weight. By changing what, why, and how you eat, you can experience optimum health.
Dr. Healthnut says, “Healthnuts are not really ‘crazy’—they’re just everyday people who want to make healthier lifestyle choices.”
Maybe you’ve had your ups and downs as you’ve tried to maintain good eating habits, producing a vicious cycle of lifelong weight problems and risk of disease. Or maybe you feel confused by the conflicting opinions expressed in the media about the “best” foods to eat or the “best” diet, so you are stuck at the grocery story, wondering what to buy for optimal health and nutrition.
No matter what your current health status, David Nico, aka “Dr. Healthnut,” will help you to reach your highest level of wellness possible, including a healthy weight. By changing what, why, and how you eat, you can experience optimum health.
Dr. Healthnut says, “Healthnuts are not really ‘crazy’—they’re just everyday people who want to make healthier lifestyle choices.”
Nico’s enthusiasm for sharing the Healthnut way—a lifestyle guided by informed choices that enable physical and spiritual vitality—shines throughout this comprehensive guide on how to be a thoughtful food consumer. From toxins to fad diets to GMOs to cholesterol, Nico speaks to the hot topics at the edge of nutrition to make his points accessible to all readers interested in addressing health where it starts: on your plate.
—Michael F. Roizen, MD, Four-time #1 New York Times best-selling author
—Michael F. Roizen, MD, Four-time #1 New York Times best-selling author
More than just another weight-loss book, David Nico’s Diet Diagnosis covers everything from detoxification to intermittent fasting, creating an easy-to-apply roadmap that helps you successfully navigate the ever-changing world of fat loss and optimal health to become your best self. A must read!
—J. J. Virgin, New York Times best-selling author, The Virgin Diet
—J. J. Virgin, New York Times best-selling author, The Virgin Diet
When one is ready to make a change and choose life, this information is necessary. David’s book can help you in your transition. You can abandon your past and let this book become your life coach on the journey to better health.
—Bernie Siegel, MD, New York Times best-selling author, The Art of Healing and A Book of Miracles
—Bernie Siegel, MD, New York Times best-selling author, The Art of Healing and A Book of Miracles
What a fantastic book! David Nico has written one of the most comprehensive yet practical and easy-to-follow books on healthy living that I’ve ever read. A primer on wellness and the food industry, a multifaceted life plan, a summary of the best research on diet and nutrition—this book has everything you need to remake yourself into a healthier and fitter you. With Dr. Nico’s help, we can all become Healthnuts while enjoying the journey of transformation.
—Jeff Levin, PhD, MPH, Professor of Epidemiology and Population Health, Professor of Medical Humanities, Baylor University, Adjunct Professor of Psychiatry and Behavioral Sciences, Duke University School of Medicine, Author, God, Faith, and Health
—Jeff Levin, PhD, MPH, Professor of Epidemiology and Population Health, Professor of Medical Humanities, Baylor University, Adjunct Professor of Psychiatry and Behavioral Sciences, Duke University School of Medicine, Author, God, Faith, and Health
If you are among the millions of Americans who struggle with obesity and are bewildered by the hundreds of diets that have come and gone, let Dr. Healthnut be your guide. This book is based in good science and good sense. Dr. Nico’s advice honors the integration of body, mind, and spirit, without which food doesn’t nourish and diets don’t work.
—Larry Dossey, MD, Former chief-of-staff, Medical City Dallas Hospital, New York Times best-selling author
—Larry Dossey, MD, Former chief-of-staff, Medical City Dallas Hospital, New York Times best-selling author
At age ninety-five, and in excellent health, I may be the senior nutrition educator to wholeheartedly endorse this excellent new book. Dr. Nico shares helpful tips, insightful strategies, and practical approaches that can work for anyone. Although most people struggle with dieting, I believe this book has great potential for helping Americans and others worldwide find a better pathway to health and nutrition. Tell your friends and family members to get this book!
—Dr. Mary Ruth Swope, Author, professor, and nutrition education pioneer
—Dr. Mary Ruth Swope, Author, professor, and nutrition education pioneer
I have known David Nico for several years and have found him to be a kindred spirit in the world of health and wellness. He is not content with just quick-fix methods that invariably fail after a time, like many so-called experts are, but he is interested in the holistic, long-term healing of the body, mind, and spirit. His depth of insight into the physiology and biochemistry of our complex bodies and minds are impressive for a non-physician. His understanding of the connection between our physical and spiritual health is vitally important in our world today. And he is able to distill the jargon down into understandable language for the common people seeking answers and hope. Dr. David Nico will be a credible voice in the world of health and wellness for many years to come.
—Alan W. Gruning, DO, FACOEP, President, International Center for Health and Wellness, President, Christian Health Ministries and the Southwest Florida Free Pain Clinic
—Alan W. Gruning, DO, FACOEP, President, International Center for Health and Wellness, President, Christian Health Ministries and the Southwest Florida Free Pain Clinic
If you are either confused about diets or interested in learning more about the dozens of different diet programs and which one might work best for you, then David Nico’s book Diet Diagnosis will be a valuable resource. But Diet Diagnosis is more than just a survey of different types of diet programs. It discusses a wide range of important topics like GMOs, artificial sweeteners, agricultural toxins, and the underlying causes of obesity, plus a healthy dose of encouragement to find the diet that is right for you.
—Ross Pelton, “The Natural Pharmacist,” RPh, PhD, CCN,Author, Drug-Induced Nutrient Depletion Handbook
—Ross Pelton, “The Natural Pharmacist,” RPh, PhD, CCN,Author, Drug-Induced Nutrient Depletion Handbook
Product Details
- Title : Diet Diagnosis: Navigating the Maze of Health and Nutrition Plans
- Author: Nico, David
- Publisher: Whitaker House
- Publication Date: 2015
- ISBN: 9781629112879