How to Meditate: A Guide to Self Discovery
Ebook
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
- Title: How to Meditate: A Guide to Self Discovery
- Authors: Lawrence LeShan, Rick Hanson
- Publisher: Little, Brown Spark
- Print Publication Date: 2017
- Logos Release Date: 2023
- Language: English
- Resources: 1
- Format: Digital › Ebook
- ISBNs: 9780316561747, 9780316521550, 0316521558, 0316561746
- Resource ID: LLS:9780316561747
- Resource Type: Monograph
- Metadata Last Updated: 2024-03-22T23:00:29Z
Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.